BRIGHT EYES · Hydration
0
ml
of 2900ml today
Week of 5 Apr · Target set from measurements
0%
15 mugs to go
+191ml
Water
−191ml
Coffee
This week
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Today's log
Weekly Target
Update each Sunday from Hume Health. Claude calculates the target.
Daily target (ml)
Water per tap (ml)
Coffee deduction (ml)
Formula (Claude calculates each Sunday):
Base = weight(kg) × 35ml
Body water ≥50% → ×1.0 | 45–50% → ×1.1
40–45% → ×1.2 | <40% → ×1.3
This week: 68.2kg × 35 × 1.2 = 2,900ml
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